Divided into six clear and easy-to-follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health. Dr. Shiv Sarin, an esteemed Indian physician, stands as a beacon of medical expertise, clinical research, and pioneering contributions to medical education. His remarkable career spans from his academic beginnings at S.M.S. Medical College Jaipur to his leadership position at the Institute of Liver and Biliary Sciences. Committed to the care of millions affected by liver and metabolic disorders, Dr. Sarin is rightfully hailed as a healthcare luminary. In this transformative book, Dr. Sarin skillfully weaves together 21 real-life narratives, each representing the multitude grappling with or at risk of conditions such as fatty liver, obesity, diabetes, high blood pressure, heart disease, alcohol abuse, gallstones, or cancer afflictions impacting nearly one in four individuals globally.